Shoulders workout - Shoulder Muscle Anatomy

In this post we are going to discuss about shoulders muscles workout and anatomy. Shoulders muscles are called deltoid muscles. For gaining bigger arms and body width training deltoid muscles are very important. Each deltoid mucles have three heads. These are interior, lateral, posterior head. The anterior head is located at the front of shoulders. Its main function is to raise the arm in front like when you are doing front raises with dumbbells. The lateral deltoid is at the outside of the shoulder. If these muscles are well developed this results in abroad shoulders. One can get a broad body structure if he has a genetically broad skeleton. The back deltoid is situated on the back of your shoulder. Its principle capacity is shoulder expansion, which is described by pulling your upper arms in reverse and uniting your shoulders bones. This muscle is focused in developments like the dumbbell back deltoid raise, face force and twisted around line.

Shoulders workout for beginners:

Machine Shoulder (Military) Press:

Sit on a bench and pick the barbell straight over your head now slowly move it down behind your head and then push it to the starting position. Do 3 sets, 12 reps (60-90 seconds rest).

Side Lateral Raise:

 Stand straight and hold the dumbbell in your hands. Now move the dumbbell by your arm like you are flying. Do 3 sets, 12 reps (60-90 seconds rest).

Front Cable Raise:

 Stand straight and hold the cable in your hand. Now raise your arms in front position that the arms make 180 degrees angel. And then move it slowly to the back position. Do 3 sets, 12 reps (60-90 seconds rest).

Reverse Machine Flyes:

 Sit on the flying machine in opposite position. Now grip the machine levers and pull in towards backward while stretching your arms. Do 3 sets, 12 reps (60-90 seconds rest).

I hope by focusing on this workout plan you will feel the effect of muscle tone and muscle mass of shoulders muscles. For more workout plan visit our site [Muscle Fitness Anatomy].

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